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Been the same for a while. Need to start incorporating more exercises, which means actually getting off my butt and doing something.
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53 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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694 kcal
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Grasa: 28,40g | Prot: 34,32g | Carbh: 72,65g.
Desayuno: Nature's Source Crispy Crunch, Blueberries, Parmalat Vanilla Medium Fat Yoghurt. Almuerzo: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. más...
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peso estable
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