|
9 st 10.3 lbs Fat 23.7% No WW. Half a pound for a week's hol is pretty good going for me, with drinking and pub dinners! By which I mean unheard of! Altho it has to be said that I worked hard on 82 locks and about a dozen swing bridges, altho tragically it hasn't cured my bingo wings 😩 Anyway, the trick now is to get back on it...
|
61,8 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
Ganando 0,2 kg a la Semana
|