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I've read Dr. Furhuman's "Eat to Live" and is now ready to start the diet and lower my weight, cholesterol, blood sugar and waistline. My biggest challenge will be eliminating oils, yes even olive oil according to the diet/lifestyle guidelines. I've been moving towards eating according to the plan while reading the book for the last two weeks, yes, two weeks...I read a lot for work. I'm now ready to get going. I'll be using my June blood work for my start and October bloodwork for my finish.
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84,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: No Aplica.
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964 kcal
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Grasa: 24,46g | Prot: 44,75g | Carbh: 144,68g.
Desayuno: Water (Bottled), Lemon Juice, Cranberry Juice Unsweetened, Blueberries, Silk Almond Milk Protein + Fiber, Nutrition Solutions Solutions4. Almuerzo: Gala Apples, Water (Bottled), Lemon Juice, Cranberry Juice Unsweetened, Roland Unseasoned Rice Wine Vinegar, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Stir Fried Vegetables. Pasa Bocas / Otros: Kraft Fat Free Zesty Italian Dressing, Nature's Promise Organic Grape Tomatoes. más...
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3098 kcal
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Ejercicio:
Elíptica - 1 hora, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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