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I can't believe I managed to lose 3 pounds this week, with the PMS bloat I feel and the little bit of a binge I had yesterday afternoon. Instead of beating myself up about eating too much, I went for a nice run with my dad (where I unloaded quite a lot of stress) and ate a delicious light dinner. I'm very content with the three pound loss for the week.
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82,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 40,41g | Prot: 46,37g | Carbh: 183,00g.
Desayuno: hard boiled egg, high fiber cracker, strawberries. Almuerzo: hard boiled egg, baby carrots, strawberries, cottage cheese. Cena: brown rice, triscuits, zucchini. Pasa Bocas / Otros: dark chocolate, slim fast bar. más...
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2162 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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