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Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.
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86,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2096 kcal
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Grasa: 84,64g | Prot: 172,14g | Carbh: 165,49g.
Desayuno: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Almuerzo: White Bread, Butter, Boiled Egg. Cena: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Ganando 2,5 kg a la Semana
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