Registro de peso (no entrada de diario) del 11 julio 2018
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94,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2348 kcal
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Grasa: 113,91g | Prot: 232,97g | Carbh: 98,02g.
Desayuno: Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Meatballs, Sweet Potato. Cena: Avocados, Sprouts, Woolworths Beef Stir Fry. Pasa Bocas / Otros: USN Diet Whey Isolean, Woolworths Rice Cakes Plain, USN Hyperdrive NO, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Vital Mini Rice Cakes, Salt and Black Pepper Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds. más...
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2987 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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