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Leaving for Illinois this morning so won't be able to weigh in until Friday. Here is hoping I am able to eat reasonably get some activity and not stress eat I am meeting with the lawyer to hopefully finish settling my dad's estate.
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134,5 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 50,6 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 34,81g | Prot: 94,03g | Carbh: 125,94g.
Desayuno: Nectarines, Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry. Almuerzo: Quakes Rice Snacks - Sweet Chili, Peeled Baby-cut Carrots, Light String Cheese, Plums. Cena: Flame Grilled Chicken Breast, House Salad. Pasa Bocas / Otros: Mandarin Orange (Canned or Frozen), Cottage Cheese with Pineapple Ring, Light String Cheese, Sugar Free Gummy Bears. más...
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3758 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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