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Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.
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68,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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895 kcal
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Grasa: 21,83g | Prot: 65,73g | Carbh: 118,30g.
Desayuno: Bananas, Quaker 100% Whole Grain Oatmeal. Almuerzo: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Pasa Bocas / Otros: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. más...
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Ganando 0,5 kg a la Semana
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