Diario de eightpac, 09 jul. 18

Ah well gained quite a bit of weight. The usual suspect, Beef and Pork ribs reared its ugly head again. I had about 1300 cals in one sitting 8 at night. Wanted to go and walk it out as I felt the energy but but convinced myself not to. I am now going to start slowly increasing my food and my metabolism hopefully will follow suit because I cannot handle such steep increases in weight every-time I over-indulge. Feeling great though.

99,1 kg Disminuído hasta ahora: 55 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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2311 kcal

Grasa: 139,05g | Prot: 227,23g | Carbh: 37,65g.   Desayuno: Beef Steak, Bulk Nutrients Future Whey, Almonds. Almuerzo: Barbecued Pork Spareribs with Sauce. Cena: Cooked Broccoli (from Fresh, Fat Added in Cooking), Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. más...