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Walked 13.1 miles today to the gym. Then I did 30 min of weights for my arms. Now I have 4 miles left to get home. :)
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86,5 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 74,68g | Prot: 89,56g | Carbh: 226,27g.
Desayuno: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Almuerzo: chicken taco, cheese enchilada, mexican rice, refried black beans. Cena: round table pepperoni pizza. Pasa Bocas / Otros: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. más...
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3621 kcal
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Ejercicio:
Compras - 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 20 minutos, Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 10 horas y 25 minutos, Caminar (Moderado) - 5/kph - 3 horas y 45 minutos. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
04 ago. 12 por el miembro: holfraz
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Woah - that's well beyond the half marathon you did! You're just a walking fool! Do you listen to Ipod music or anything to pass the time? I listen to mystery books when walking or biking - it is fun!
04 ago. 12 por el miembro: HCB
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I listen to my Ipod which also has Nike Fitness on it, so I strap it to my arm and not only do I get music to listen to, but it keeps track of my walking too. Also stores my personal bests. I am so full of energy that it is awesome!!! I am going to do a little housework now and then go mow the front yard. :)
04 ago. 12 por el miembro: kimjinxie
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Ha! I switched from music to books on tape this week. I am listening to Susie Orman. I was surprised at much I liked it.
04 ago. 12 por el miembro: pilliscn
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04 ago. 12 por el miembro: Baxie
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Peso Histórico de kimjinxie
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