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And now I'm mad. :) Today will be a test. Ready or not here I come. No weight loss - which seems crazy for the extremes of this plan. But giddy up - maybe its muscle... better be.
Okay new plan - my previous goal might be a tadddd urealistic lol. Lets go with 116.5 by the 14th - especially since I'm going to gain muscle. The honest truth is I don't care what I weigh as long as I look good leavin the shower lol. Lets try for 116.5 that will mean I am in better shape than last year - and its all about the slope of the graph right!
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53,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 35,52g | Prot: 120,33g | Carbh: 109,23g.
Desayuno: Green Peppers, Salsa, Mushrooms, Liquid Egg Whites Naturegg. Almuerzo: Fat Free Honey Mustard Salad Dressing, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Halibut. Cena: Brown Rice, Chicken Breast. Pasa Bocas / Otros: ProteinFusion Bar, Dry Roasted Almonds. más...
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1604 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 horas, Conduciendo - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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