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Day 3 was a good day. I stuck to the plan. I got all my water! That was harder than I thought. I kept myself busy & moving more than usual yesterday. Working from home has been my excuse to eat & to do nothing. So I made a resolution to get up from my desk every hour & strech, take a short walk outside & spend some time either by the pool or @ the pond & count my blessings.
I'm down a lbs. I do not know from water weight but a lbs is a lbs!
I want to thank all my new BUDDIES who have been so helpful. THANKS!!
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81,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 114,73g | Prot: 102,77g | Carbh: 37,87g.
Desayuno: cream cheese, bacon, water, coffee, flax meal, splenda, baking powder, egg. Almuerzo: crystal light, Cheesy Beef Bake. Cena: water, crystal light, brussel sprout, mustard, cottage cheese, chicken, olive oil, salad, ranch dressing, parmesan. Pasa Bocas / Otros: Colby Jack Cheese Sticks, radish, cucumber, water. más...
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2546 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 3 horas, Compras - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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