Registro de peso (no entrada de diario) del 05 julio 2018
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93,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 156,54g | Prot: 139,99g | Carbh: 40,68g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Food Lovers Canola Mayonaise, Lamb Roast, Avocado, Fried Mushrooms, Fried Onions, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Cena: Woolworths White Cheddar, Broccoli, Rump Steak. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Raw Almonds. más...
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3135 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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