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Started if yesterday. Went well. Need to start gyming again but its way too cold. Better stick to eating plan today.
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91,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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689 kcal
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Grasa: 10,80g | Prot: 41,42g | Carbh: 113,43g.
Desayuno: Fruit, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Almuerzo: Honey Mustard Dressing, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix, KOO Chick Peas, Woolworths Baby Marrows. Pasa Bocas / Otros: Minneola, Apples. más...
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peso estable
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Peso Histórico de yollieneno
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