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Cutting down after a bulking phase, goal 87kg. Will cycle intermittent fasting accompanied by a Keto diet!
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94 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 4 kg.
Dieta seguida: 100%.
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1848 kcal
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Grasa: 125,79g | Prot: 83,14g | Carbh: 99,56g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Almuerzo: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tea (Brewed), Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. más...
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2461 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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