I increased calories to 2400 per day to see the impact. I still lost weight but not as much. Going to drop down to 2200 per day.
|
92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
2439 kcal
|
Grasa: 68,86g | Prot: 208,69g | Carbh: 274,98g.
Desayuno: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bai Molokai Coconut. Almuerzo: Purely Inspired Organic Greens, Integrated Supplements Whey Isolate Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Egg White, Great Value Thinly Sliced Chicken Breast. Cena: Silk Pure Almond Milk - Unsweetened Original, Integrated Supplements Whey Isolate Protein - Chocolate, Wild Oats Organic Pinto Beans, Great Value Sliced Stewed Tomatoes, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Strawberry. más...
|
|
4040 kcal
|
Ejercicio:
Pesas - 35 minutos, Crossfit - 1 hora y 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Limpieza - 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 7 horas y 15 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de InMaricopa
|