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I think I need a new scale. I stood on it three times (could not believe I was up to 189 because I did pretty well with food and exercise this week). My weight ranged from 187 to 189. I took the middle reading as most accurate.
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85,5 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2490 kcal
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Grasa: 104,68g | Prot: 63,24g | Carbh: 326,75g.
Desayuno: Becel Vegan Margarine, Villaggio White Bread, Tea with Milk. Almuerzo: Wendy's Diet Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Classic Chocolate Frosty (Small). Cena: Skotidakis Tzatziki, Greek Salad, Rice-Vegetable Medley. Pasa Bocas / Otros: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Lactantia Chocolate Milkshake 3%, Becel Vegan Margarine, Dempster's Hamburger Buns. más...
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2129 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Ganando 1,4 kg a la Semana
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