|
Enough of the excuses. I do not like my body and I need to change that. I will begin Jorge Cruise's "The 100" A few years ago (2012) I did The Belly Fat Cure and lost 30 pounds in 4 months, but the key is excercise and diet. Getting rid of sugars!
|
82,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: No Aplica.
|
|
885 kcal
|
Grasa: 55,88g | Prot: 40,79g | Carbh: 47,81g.
Desayuno: Smart Balance Omega Buttery Spread, True Lime Black Cherry Limeade, Blueberries, Jorge Cruise Jorge Cruise's Skinny Muffin, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Trader Joe's English Cucumber, Stop & Shop Romaine Hearts. Pasa Bocas / Otros: Light Beer, Blue Diamond Whole Natural Almonds. más...
|
|
2451 kcal
|
Ejercicio:
Sentado - 3 horas, Caminar (Lento) - 3/kph - 4 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Ganando 0,0 kg a la Semana
|