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Didn't run today and had mexican w/ chips salsa & guac last night. No big surprise my weight went up a little. Very salty and I am still bloated.
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96,2 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 55,77g | Prot: 95,26g | Carbh: 123,24g.
Desayuno: Instant Oatmeal - Original. Almuerzo: Raspberry Vinaigrette Lite Dressing, Fresh Grilled Chicken Salad. Cena: fried shrimp popcorn, Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables, Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Corn Hushpuppies. más...
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Ganando 4,8 kg a la Semana
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Peso Histórico de Jason S
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