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BF%: 22.3
Oops! So too much 🍦, 🍫, 🍟 and fried 🍗 makes the scale 📈. Doubling down in July!
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81,2 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 56,66g | Prot: 92,30g | Carbh: 159,28g.
Desayuno: Anchor Cream, Coffee (Instant), Mashed Potatoes (Whole Milk and Margarine Added) , Chilli Con Carne . Cena: Tip Top Ice Cream Goody Gum Drop, Myprotein Impact Whey Protein, White Rice (Medium-Grain, Cooked) , Chilli Con Carne . Pasa Bocas / Otros: Kiwi Fruit, Whittaker's Dark Salted Caramel (62% Cocoa). más...
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Ganando 1,1 kg a la Semana
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 Comentarios
How do you calculate your bf%? Calipers or estimated calculation?
01 jul. 18 por el miembro: burgerrings
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Just our bathroom scales so I don't expect it to be the most accurate value, but hopefully it's a number that reflects a declining trend. I want to get a reading with a more accurate method for comparison at some point though.
01 jul. 18 por el miembro: obesecret
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Peso Histórico de obesecret
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