Registro de peso (no entrada de diario) del 26 junio 2018
|
74,0 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
1971 kcal
|
Grasa: 44,07g | Prot: 164,28g | Carbh: 240,39g.
Desayuno: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Almuerzo: Cooked Broccoli (from Fresh), Publix Boneless Skinless Chicken Breast, Minute Multi Grain Medley. Cena: Old El Paso Hot & Spicy Taco Seasoning, Publix Fancy Shredded Four Cheese Mexican Blend, Great Value Black Beans Reduced Sodium, Ortega Blue Corn Taco Shells, Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Chocolate, Kellogg's Frosted Mini-Wheats - Blueberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries . más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|