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Went out for Ribs yesterday and the rest is history. Could have been a perfect record weight-loss week but enjoyed the ribs (700g weight-gain) so ah well I picked my fruit.
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101,4 kg
Disminuído hasta ahora: 52,7 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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973 kcal
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Grasa: 27,25g | Prot: 164,04g | Carbh: 19,38g.
Desayuno: Almonds, Bulk Nutrients Future Whey. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Pasa Bocas / Otros: Green Tea, Almonds, Bulk Nutrients Future Whey. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de eightpac
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