Diario de northernmusician, 21 jun. 18

Bouncing all over the place. Looks good over last week. Ready for Saturday as a fasting day. Today's diet song is Shake it up by the Cars.

89,1 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1538 kcal

Grasa: 89,17g | Prot: 123,78g | Carbh: 59,46g.   Desayuno: Great Value Original Beef Jerky, Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Almuerzo: Hormel Original Pepperoni Slices. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...