Diario de Hopeful Banter, 19 jun. 18

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Have lost a total of 10kg over a 7 week period on the Banting Diet. Had a "spike" day yesterday in order to reset my metabolism. After my "spike", I only drank water and skipped dinner. In spite of this "spike" I still lost weight!

76,3 kg Disminuído hasta ahora: 10 kg. Aún para ir: 9,3 kg. Dieta seguida: Bien.

Perdiendo 1,1 kg a la Semana

25 Seguidores Apoyo

Comentarios

What’s a “ spike” day?

19 jun. 18 por el miembro: fisharn

the people need answers! what is this spike day?!

20 jun. 18 por el miembro: SpiderbabyJB

We want to know 😀, what is “spike” day?

20 jun. 18 por el miembro: fisharn

@Gummyspider @Fisharn See https://www.fatsecret.com/Community.aspx?pa=fp&t=47860

20 jun. 18 por el miembro: BeanFletcher

Need carbs and cheat meals to shock ur system so it doesn't get stuck in one mode? Unfortunately not keto friendly but great for banting

20 jun. 18 por el miembro: iceynino

Thanks guys. This will sound stupid but I had to say it, I haven’t seen the difference btwn banting and Keto. What’s the one thing that sets the two apart?

20 jun. 18 por el miembro: fisharn

With keto the aim is to keep ur body in ketosis for as long as possible. Meaning no carb cheats or spikes because they could take the body out of ketosis. And it takes a long time for the body to reach that fat burning state of ketosis. Once broken, cravings return as well as the feeling of hunger which r not really present once one is in ketosis

20 jun. 18 por el miembro: iceynino

Thanks @Iceynino, now I get it.

20 jun. 18 por el miembro: fisharn


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Diario de Hopeful Banter, 19 jun. 18

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