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At least I expected that water weight loss in the first period of a lifestyle change is the no 1 thing I have to deal with this week. I changed my calorie intake due to hypoglycemia and it is tough to stay within 20% carb range.
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76,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 89,56g | Prot: 76,40g | Carbh: 31,45g.
Desayuno: Clover Butro, Fried Egg. Almuerzo: Hubbard Winter Squash, Lamb Chop, Avocados. Cena: Tomato Puree, Clover Cheddar Cheese, Lean Minced Beef, Zucchini Lasagna. Pasa Bocas / Otros: Equal Sweetener. más...
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Ganando 1,4 kg a la Semana
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