Diario de tford1123, 29 jul. 12

Whoohoo! I'm so excited to be down another 1/2 pound! The main reason is I went out to eat last night and ate the whole plate. I went to Ruby Tuesday and had steak, shrimp, mashed cauliflower, and a BIG salad. I was sooo sure I was going to gain. Everything I had was on plan and I stayed within my carb range (although a little high than normal) But I ju7st felt like I ate so much. And when I was on weight watchers almost everytime I went out I would have such boring "diet food" and somehow still gain (probably from sodium). So this is a HUGE victory for me. 15.2lbs down!

136,0 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 74,8 kg.    Dieta seguida: 100%.

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1318 kcal

Grasa: 100,36g | Prot: 80,81g | Carbh: 17,58g.   Desayuno: Thick and Chunky Salsa - Mild, Cheddar Cheese, Country Style Pork Sausage, Egg. Almuerzo: salsa, Cheddar Cheese , Country Style Pork Sausage, Egg. Cena: bacon grease, beef brat, cheddar cheese, green beans. más...