Registro de peso (no entrada de diario) del 14 junio 2018
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72,8 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1985 kcal
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Grasa: 49,87g | Prot: 156,86g | Carbh: 235,66g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Almuerzo: Green Giant French Style Green Beans, Perfect Fit Meals Southwest Style Chicken. Cena: Kerrygold Pure Irish Butter, Newman's Own All Natural Chunky Salsa (Medium), Good Foods Table Side Spicy Guacamole, Publix Black Beans in Seasoned Sauce, Minute Ready to Serve Jasmine Rice, Fresh & Easy Wild Caught Mahi Mahi, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Pasa Bocas / Otros: Bananas , Nestle 100 Grand (Fun Size), Quaker Popped Rice Crisps - Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries , Fage Total 0% Greek Yogurt with Strawberry. más...
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Perdiendo 6,4 kg a la Semana
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