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JMA312
Diario
13 jun. 18
Diario de JMA312, 13 jun. 18
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ok good day yesterday and day 3 of the 3 day fat stall breaker diet today. I really enjoy my lunch of chef salad with MCT oil. Adding some different greens to it today, some Chinese chive which is yummy and a little other Chinese veggie. I really do like the flavor of the MCT oil also. It doesn't mask the vegs and has a nice clean taste. Of course tonight is not my fav meal, bone broth & celery, but maybe I'll try saute the celery with some chive and adding it to the broth rather than just drinking the broth down (quickly) & chewing the celery sticks!
I was good resisting the wine last night also, that my son had along with chips & salsa, almond butter and toast, and nuts by the handful. WOW I'm amazed I kept strong through that.
77,2 kg
Disminuído hasta ahora:
2,2 kg
.
Aún para ir:
14,6 kg
.
Dieta seguida: 100%.
Perdiendo 1,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
Good job. Do you plan to do this again?
13 jun. 18 por el miembro:
adefwebserver
Adefwebserver; thanks & yes probably will make it a weekly or at least every 2 week thing. Seems to work well for MTW :-)
13 jun. 18 por el miembro:
JMA312
Currently I am 'fasting' a few days weekly. It's nice because a few days off and I am mentally ready to get back on because I don't 'feel as good' as when I'm on. I am doing an 11 day fast right now, but that is a one time thing just to see if I could do it.
13 jun. 18 por el miembro:
adefwebserver
Nice work. Let's go! #grindtime #getserious #alwaysdiet #stayhungry
13 jun. 18 por el miembro:
jimmiepop
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