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So, down a bit. Off to a good start, but how I wish I could get off the yo-yo dieting thing!
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67,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 28,00g | Prot: 72,00g | Carbh: 165,50g.
Desayuno: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Pepperidge Farm Soft Baked Oatmeal Cookies, Lean Cuisine Comfort Roasted Turkey & Vegetables. Cena: Fazoli's Spaghetti with Meatballs (Kid's Meal). Pasa Bocas / Otros: Chobani Nonfat Vanilla Greek Yogurt (170g), Equate Meal Replacement Shake - Strawberries & Cream. más...
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1879 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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