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OWLNYC
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10 jun. 18
Diario de OWLNYC, 10 jun. 18
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Had a cheat meal today for the first time in a month and half. Mmmm 🤤 chocolate ice cream
97,5 kg
Disminuído hasta ahora:
8,7 kg
.
Aún para ir:
29,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 junio 2018:
1019 kcal
Grasa: 34,15g | Prot: 53,73g | Carbh: 135,52g.
Desayuno:
Blackberries (Alaska Native) , Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Hard Boiled Eggs.
Almuerzo:
Parmesan Cheese (Grated) , Tomato Sauce, Turkey Meatballs.
Pasa Bocas / Otros:
Fresh Basil Leaf, Tomatoes, BelGioioso Burrata, Chocolate Ice Cream, Strawberries , Bananas , Pomegranate.
más...
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Comentarios
It's not a cheat. It's living. It's also important to remind your body that it's not in a constant caloric deficit to mitigate metabolic down regulation. Least that's what I tell myself... Not 100% on the science; def 100% on the psychology. Let's go! #stillgrindtime
10 jun. 18 por el miembro:
jimmiepop
Yes true that it is a lifestyle and it is ok to live a little harder sometimes 😬 always grind time. Put in 2.5 hours today. Got at least two hours planned for tomorrow as well 🏋🏻♀️🚴🏻♀️⛹🏻♀️💪🏻😬👍🏻
10 jun. 18 por el miembro:
OWLNYC
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