Diario de northernmusician, 10 jun. 18

Well, if this is any indication, I put on about a pound on my visit for a week with dad. Not bad considering time in a relaxed state and no exercise. Tomorrow will tell the tale.

89,3 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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537 kcal

Grasa: 29,44g | Prot: 38,69g | Carbh: 27,33g.   Desayuno: White Bread, Butter, Boiled Egg. Almuerzo: British Columbia spartan apple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). más...