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I think I losts .8 of a pound and feel that is good but I ate kung pao shrimp and that has alot of sodium but I wanted the spices and I did lose but not much, but today is a new day and I will keep on going.
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88,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 72,74g | Prot: 94,66g | Carbh: 144,29g.
Desayuno: Coffee, prunes, Instant Oatmeal. Almuerzo: Oat Bran Bread, Green String Beans, cheese. Cena: salad dressing, cottage cheese, spinach, egg roll. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. más...
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3068 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 4 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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