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Day 3 of a five day juice fast. dropped 6 pounds. I'm getting more than 2000 calories (over 100 .oz of fresh made juice) but I feel really good. It's much easier today on day 3 than it was on day 1. And I broke the 200 lb mark! Oh! i also surfed yesterday. My back felt good. That helped shed some pounds too.
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90,2 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 4,0 kg.
Dieta seguida: 100%.
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1693 kcal
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Grasa: 4,00g | Prot: 66,00g | Carbh: 350,00g.
Desayuno: Spinach juice, Citrus Blast Ginger Juice. Almuerzo: Green Energy Blast. Cena: Yambolicious Juice. Pasa Bocas / Otros: Orange Blast juice, Cucumber protein juice. más...
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2822 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 4,4 kg a la Semana
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