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I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.
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57,6 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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742 kcal
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Grasa: 16,73g | Prot: 17,54g | Carbh: 133,37g.
Desayuno: mocha light , vanilla scone. Almuerzo: pita, hummus, shrimp. Cena: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Pasa Bocas / Otros: cherries. más...
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1948 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 4 horas, Durmiendo - 6 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas. más...
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Perdiendo 6,4 kg a la Semana
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