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Weight on other scale 78.4kg
Fat 26.4%
Water 50.2%
Muscle 31.3%
Calories 2516
Managed to do a 24hr intermittent fast with having had breakfast yesterday morning and drinking only water thereafter until breakfast this morning. Lost 900g during this period. Will try do a 24hr fast every Wednesday.
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78,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 11,1 kg.
Dieta seguida: 100%.
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1117 kcal
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Grasa: 94,35g | Prot: 51,51g | Carbh: 17,86g.
Desayuno: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Cena: SPAR Baby Marrow, SPAR Choice Butter, Celery, Tomatoes, Minced Beef, Garlic Man Crushed Garlic, PnP Extra Virgin Olive Oil. Pasa Bocas / Otros: Jacobs Instant Coffee. más...
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2099 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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