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Weight on other scale 79.3kg
Fat 26.6%
Water 50.1%
Muscle 31.3%
Calories 2697
Have gained 600g since Friday so have decided to do an intermittent 24 hour fast today, Ate breakfast at 08:30 so will only eat again tomorrow morning. Drinking water only.
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79 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 12 kg.
Dieta seguida: 100%.
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561 kcal
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Grasa: 48,77g | Prot: 24,20g | Carbh: 11,70g.
Desayuno: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Pasa Bocas / Otros: Jacobs Instant Coffee. más...
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2124 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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