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Same weight/different day. I have forgiven myself for yesterday's pizza and soda. I felt so sick afterward and into the evening. Today been sipping cranberry water and working on my shopping list-veggies and protein. Went to the gym and confessed all to my trainer and did 30 mins cardio in addition to weight training. Lost another inch from my waist and 1/2 in from the upper arms. I really want to loose 6-8 more lbs by April 4th (my birthday)
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72,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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887 kcal
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Grasa: 49,20g | Prot: 57,51g | Carbh: 81,83g.
Desayuno: cranberry juice, light cream cheese. Almuerzo: Trader Joe's cobb salad. Cena: salami, swiss cheese, swiss cheese, soy sauce, broccoli. Pasa Bocas / Otros: semi sweet chocolate, Sugar Free Chocolate Pudding Snack, wasa, wheat thins, hummus, carrots. más...
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2539 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 20 minutos, Caminar (Rápido) - 6,5/kph - 31 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 59 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos. más...
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Ganando 0,3 kg a la Semana
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