Diario de JLThreatful, 05 jun. 18

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Well I will have lots of "fuel" to workout today. I ate a lot of food yesterday lol. Trying a new stretch and weightless workout at home. Then my normal workout. Soon I will add Gold's on the way home from work. Might even just pack some gym clothes today and see if I can try it out for 30 minutes even. Just want to get on those stairs and build me a bum. See how this day goes. Watching my food choices today.

56,2 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 4,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 junio 2018:

434 kcal

Grasa: 20,03g | Prot: 34,40g | Carbh: 28,94g. Desayuno: Tea with Milk, Fried Egg, Rosarita Refried Beans, Pork Chops (Top Loin, Boneless), International Delight French Vanilla Coffee Creamer. más...

Ganando 5,4 kg a la Semana

15 Seguidores Apoyo

Comentarios

I went to the movies last night and got a workout in afterwards at 9pm. My husband walked by and looked at me like I was crazy.

05 jun. 18 por el miembro: Peasy3

Go for it! Dedication takes practice, persevere over your predicament!

05 jun. 18 por el miembro: From371to184

Remember that this is for you and not him

05 jun. 18 por el miembro: cstella1

Don't know if this will show---instagram.com/gymglutes/ is a good source.

05 jun. 18 por el miembro: TomLong

Good luck to you!

05 jun. 18 por el miembro: Suz7272

I have a huge bum that needs to go ha. Those squats are what you want to acquire that shape. You should go to the gym what do you have to lose but only gain with practice.

05 jun. 18 por el miembro: Samantharox1


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