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Gained 5 pounds! Had a month of two kids, one sister, two 19 yr old German girls. Eating and drinking and practically no exercise! Ugh!
I am back on board now. Walked to work yesterday and today, eating MUCH better-no chocolate, no carbs, no booze until Thursday...also weigh in coincided with TOM so hoping I will get a better number tomorrow.
Ugh! ugh ugh ugh ugh!
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58,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 48,61g | Prot: 54,31g | Carbh: 108,24g.
Desayuno: romaine, chicken salad. Almuerzo: heath bar, frozen yogurt. Cena: greek yogurt. Pasa Bocas / Otros: pita cracker, cheddar cheese, hummus. más...
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2015 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 4 horas, Durmiendo - 6 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Its the right thing to do, adios fam & friends, booze and chocolate... how is this going to make us skinny and happier??? LOL welcome back Densible... ugh is right!! we'll get it right again!
24 jul. 12 por el miembro: cindyshine
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Glad to see you...no booze no carbs no chocolate for me either...
24 jul. 12 por el miembro: sharonfriz
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It's about time you got back!! Glad you had a good time, but now it's time to buckle down and get back at it! I'm sure you'll bounce back quickly. And you can probably even have an occasional chocolate too! :-)
25 jul. 12 por el miembro: mbhpro
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You are a braver woman than I. I'm still resisting recording the "gain" on FS. Like it doesn't really exist if I don't log it in?? LOL!!! Glad you are back to semi-normal!
27 jul. 12 por el miembro: madaboutmoose
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Peso Histórico de Densible
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