Okay, I have to start to get back the balance that I fear has slipped away from me!!! This is not acceptable for me. I have derailed off track since I took vacation from work June 22nd and haven't been able to get back to normal healthy habits since - the scale confirms this and so does the way I am feeling - drab and no energy. I have not been tracking my food which is the single most important thing that I should not have stopped doing. When I tracked my food I kept my weight steady as I could see what I was putting in. I also could see how much protein/carb/fat intake was there and I felt great inside and out. I firmly believe that protein consumption is VERY important and once you lose the balance, it is really hard to not gain weight back. I have gained up to an all time high since May and am not happy at all. Summer is hard for me as that is when everyone comes alive - barbecues, beer, ice cream, snacks and all that goes with summer treats galore! I like to enjoy myself and I have a love for food, but it has to stop at some point or I will end up back at square one!
I am going on another round starting Sept 22nd. I am going to get off 20 more lbs and from there I am going to give myself a second chance to keep the excess off for good and keep up those healthy food habits I know I have within me! It will be fall, it will be easier for me to keep up the routine and I WILL NOT FAIL!
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70,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 47,27g | Prot: 109,46g | Carbh: 122,55g.
Desayuno: Dark Chocolate Stevia, Hemp Hearts Seed, Peanut Butter, Cinnamon, Blueberries, Liberte Greek Yogurt. Almuerzo: Greek Feta Dressing, Croutons, 100% Whey Isolate Protein, Garden Salad. Cena: Greek Feta Dressing, Garden Salad, Croutons, Grilled Chicken Breast, Green Beans, Uncle Bens Rice. Pasa Bocas / Otros: Orange, Grapes. más...
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2095 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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