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Not as big of a loss as I like to see but at least it is a loss. It seems to go in waves anyway small loss or even a small gain followed by a big loss.
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138,3 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 54,3 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 26,41g | Prot: 102,21g | Carbh: 197,64g.
Desayuno: Cantaloupe Melons, Deli Style Lean Smoked Honey Ham, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Almuerzo: Celery, Light String Cheese, Chunk Light Tuna in Water (Can), Fuji Apples, Cucumber (with Peel). Cena: Shirataki spaghetti, Honey, Soy Sauce, Green Peas (Frozen), Carrots (Frozen), Trout (Mixed Species). Pasa Bocas / Otros: Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Cantaloupe Melons, Skinny Cow Dreamy Clusters. más...
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4529 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I've been stuck at the same weight for a week. It happens sometimes. But I'm losing inches, if not pounds. I've shrunk one skinny jeans size and 2 bra sizes. That took about 5 pounds. But I'm more active and stronger. So it could be I'm gaining muscle and losing fat. Are you getting stronger? Are you shrinking?
26 jul. 12 por el miembro: San Francisco
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clothes are fitting better I know I had too much salt and not enough water for a couple days but I have found by doing 1200-1300 cal six days a week and 1600-1800 one day a week I keep myself from stalling out on my weight loss
26 jul. 12 por el miembro: Tjscopemonkey
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Peso Histórico de Tjscopemonkey
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