Diario de Lucybell33, 17 mar. 08

Official Weekly Weigh-In

OK - this is part of the reason why I'm up a whole pound this morning:



I was having such a good day yesterday. I had a lovely healthy kedgeree for lunch and I completed both my scheduled workouts (salsacise + Dyna-Band), plus the Dyna-Band workout I missed yesterday. Then we took our little boy swimming in the afternoon and got up to the health club restaurant about 4:30 absolutely ravenous. You know when you're so hungry you feel dizzy and can hardly think straight?? That's how I felt! So, had to get food, and fast - and somehow managed to end up ordering a carbtastic baked potato with cheese and beans... Not only did I demolish that, but I also somehow managed to help my little boy finish off his tuna sandwich and potato wedges. Did I feel bloated after that lot!

Anyway, I did try to make amends by doing an extra 30 mins salsacise (the full workout), but it clearly wasn't enough. I'm hoping this is just food weight and it'll be gone again by tomorrow, but we'll see.

Oh well, I still lost a pretty satisfactory 3 pounds this week, which is not to be sneezed at. Just 2.5 pounds to get to my next mini goal of 11 stone! Will I make it by Easter?? Watch this space...

Have a wonderful week everyone!!

71,0 kg Disminuído hasta ahora: 24,3 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Poco.

---

1386 kcal

Grasa: 36,29g | Prot: 121,21g | Carbh: 147,21g.   Desayuno: Banana Milk Shake. Almuerzo: spread, toast, Cream of Chicken and Mushroom Soup. Cena: mixed vegetables. Pasa Bocas / Otros: fig roll, semi-skimmed milk, strawberries, blueberries, kiwi, cocoa, tea, skimmed milk. más...

2294 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 45 minutos. más...