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Yay finally a drop and not a gain.
I cant believe I managed to lose 40kgs in 18 months with ease yet I am battling to lose the 10kgs I picked up from stopping smoking.
Lets hope I can stay focused, need to lose the 10kgs before our trip to the UK in December...
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68,2 kg
Disminuído hasta ahora: 30,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 32,58g | Prot: 106,88g | Carbh: 111,86g.
Desayuno: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Almuerzo: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Cena: Woolworths Lean Beef Mince, Spaghetti (with Added Salt, Enriched, Cooked). Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener Tablets, Simba Nik Naks. más...
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1998 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 9 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 0,6 kg a la Semana
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