I cut back on exercise yesterday because I'm taking the bar on Tuesday, and my normal work out routine and calories restriction just leaves me too exhausted to study, usually. Glad the scale is still going down, though! :-)
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81,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 72,12g | Prot: 108,56g | Carbh: 180,61g.
Desayuno: Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Nectarines , Strawberries , Blueberries , Walnuts, Nonfat Plain Greek Yogurt. Almuerzo: Kettle Cooked Reduced Fat Original Potato Chips, tomatoes, Baby Spinach, Country Dijon Mustard, Mini Sweet Peppers, Whole Mushrooms, avocado, Healthfull 10 Grain Bread, Rotisserie Chicken Breast. Cena: almonds, hershey's extra pure dark chocolate, Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Luna Bar - Chocolate Peppermint Stick, Almonds , Extra Pure Dark Chocolate, Luna Bar - Peanut Butter Cookie, Nectarines. más...
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2783 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 53 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 57 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
Good luck on taking the bar and thanks for the greek yogurt tip. I love Yoplait fat free, but don't like the taste of greek. I will try your suggestion this week. Thanks and happy studying. :)
22 jul. 12 por el miembro: kimjinxie
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Good luck on the Bar from me too! What an exciting time for you!
22 jul. 12 por el miembro: jenkie5
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Thanks, guys, you're giving me great motivation not just to lose weight, but keep pegging away at my studies! :-) I'm so glad that I found this place full of warm and friendly folks.
22 jul. 12 por el miembro: Jothika
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Peso Histórico de Jothika
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