|
new scale
185.0. BMI = 29.9
fat 35.1%=65#
H2O 34.9%
muscle 27.4%
bone 3.6 lbs
|
83,9 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1249 kcal
|
Grasa: 47,30g | Prot: 84,53g | Carbh: 123,93g.
Desayuno: America's Choice California Navel Oranges, Trader Joe's Cranberry Walnut Bread, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Almuerzo: Dannon Light & Fit Greek Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Publix Monterey Jack Cheese, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Cena: Red Onions, French's 100% Natural Spicy Brown Mustard, Hellmann's Tartar Sauce, Publix Sockeye Salmon. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Peach, Peach. más...
|
|
2066 kcal
|
Ejercicio:
Cocinar - 10 minutos, Caminar (Lento) - 3/kph - 5 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
|
Peso Histórico de tess taylorbunnag
|