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Been a couple days since I could weigh in. 40 lbs gone (officially 41), and below 200. Very sweet.
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90,1 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 28,05g | Prot: 65,47g | Carbh: 231,83g.
Desayuno: Special K Fruit & Yogurt Cereal, DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds). Almuerzo: Baked Cheetos Crunchy Cheese Flavored Snacks, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Cena: ROTHBURY ITALSEASONED CROUTON, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Meijer Bacon Bites, Shake & Bake Parmesan Crusted, Pork Chops (Top Loin, Boneless), Velveeta Shells & Cheese with 2% Milk. Pasa Bocas / Otros: Banana, Apples. más...
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Perdiendo 1,6 kg a la Semana
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