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I weighed myself today and for whatever reason I have gained 2 pounds. I'm not going to freak out weight fluctuates all the time. It is hard to stay really motivated when you see that you have gained weight. But hopefully it will just start to fall off.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 44,56g | Prot: 62,99g | Carbh: 139,66g.
Desayuno: banana, coffee, creamer. Almuerzo: smoked almonds, kashi oatmeal bar, apple. Cena: steamed broccoli, chicken breast. Pasa Bocas / Otros: brownie, funyuns, eas protein shake. más...
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3055 kcal
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Ejercicio:
Permanecer de Pie - 10 horas, Circuito de Entrenamiento - 40 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 25 minutos, Descansando - 4 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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