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After many weeeks of high stress and being unable to control my eating, things are finally returning to normal and am starting over today. 10KG that I would like to get rid of before my bday end of August - lets do this!!
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62,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: No Aplica.
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1209 kcal
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Grasa: 37,25g | Prot: 89,50g | Carbh: 126,80g.
Desayuno: Evox Lean Pro Diet Meal Shake, Clover Full Cream Fresh Milk. Almuerzo: Evox Lean Pro Diet Meal Shake, Clover Full Cream Fresh Milk. Cena: Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Chicken Breast, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn. Pasa Bocas / Otros: Plums, Roasted Salted Hulled Pumpkin and/or Squash Seeds. más...
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2123 kcal
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Ejercicio:
Pole Dance - 1 hora y 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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