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bbaze15
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20 jul. 12
Diario de bbaze15, 20 jul. 12
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So I ate oatmeal a couple of times in the past week and I lost weight, go figure. Now what do I do? Do I continue with paleo? Did I feel better after eating oatmeal? Or was it just because I ate some breakfast? Though I did eat it for lunch one day. I've had a few good workouts but I can't remember what I ate the day I had a good workout. I need to log everything I eat and when I eat it and how my workout is.
80,3 kg
Disminuído hasta ahora:
1,4 kg
.
Aún para ir:
12,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 julio 2012:
1890 kcal
Grasa: 91,78g | Prot: 77,74g | Carbh: 206,68g.
Desayuno:
tropical traditions, unsweetened coconut milk, lemon juice, water.
Almuerzo:
6" Turkey Bacon Avocado.
Cena:
blue cheese, dates, cherries, ground beef.
más...
Perdiendo 0,2 kg a la Semana
0 Seguidores
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Comentarios
My DH eats a bowl of oatmeal everyday for lunch. Since Feb 2012 his down 71 lbs....so I think that oatmeal is good. And yes, you will always feel better if you eat breakfast! (really)
20 jul. 12 por el miembro:
Rubie-sue
Read this and consider switching to eggs and vegetables for breakfast, cooked in coconut oil. http://www.marksdailyapple.com/are-oats-healthy/
20 jul. 12 por el miembro:
hysticali
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