yes!! BMI <29.9= from obese-> OVERWEIGHT ~~~April ToA Pending ~~~~
-182. # - 65 lbs down ~ BMI 29.5 overweight ~~~May ToA Pending ~~~~
-177. # - 70 lbs down ~ BMI 28.7 ~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9 ~~~July ToA Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 ~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2 ~~~ September ToA Pending ~ -157.6 # - 90 lbs down ~ BMI 25.4 ~~~ October ToA Pending ~~ -152.6 # - 95 lbs down ~ BMI 24.6 ~~~14 November ToA Pending ~~~
☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆
-147.6 # - 100 lbs down ~ BMI 23.8 ~~~20 December 2018 ToA Pending
☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆ ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆ -242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9 # - 55 lbs down ~ BMI 31.1 obes ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆ -187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT April? Pending -182. # - 65 lbs down ~ BMI 29.5 overweight May? Pending -177. # - 70 lbs down ~ BMI 28.7 June? Pending -172. # - 75 lbs down ~ BMI 27.9 July? Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 August? Pending -162.6 # - 85 lbs down ~ BMI 26.2 September? Pending -157.6 # - 90 lbs down ~ BMI 25.4 October? -152.6 # - 95 lbs down ~ BMI 24.6 14 November 2018? Pending-70th -147.6 # - 100 lbs down ~ BMI 23.8 20 December 2019? Pending 49th ANNIVERSARY♡
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84,5 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 53,39g | Prot: 85,36g | Carbh: 153,49g.
Desayuno: Panera Bread Cinnamon Raisin Loaf, Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Almuerzo: Vlasic Sweet Relish, Wegmans Blue Cheese Burger, Tomato Ketchup, Spicy Brown Mustard. Cena: Dannon Light & Fit Greek Yogurt - Plain, Rumiano Smoked Mozzarella, Dannon Light & Fit Greek Yogurt - Plain, Onions, Publix Pork Loin Boneless Chops, Roasted Potato, Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Starburst Original Fruit Chews. más...
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2128 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Cocinar - 17 minutos, Tareas del Hogar - 10 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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